If you’re looking for a light, healthy, and quick meal, this Low Calorie Chicken and Broccoli Stir Fry is a perfect choice. It’s packed with lean protein, fresh vegetables, and a simple savory sauce that brings everything together without adding extra calories.
This dish is ideal for weight loss, clean eating, or a fast weeknight dinner that still tastes amazing.
🥦🍗 Why You’ll Love This Recipe
This stir fry is simple, nutritious, and full of flavor. It’s low in calories but still filling thanks to high-protein chicken and fiber-rich broccoli. The sauce is light yet delicious, making it a great alternative to heavy takeout meals.
🛒 Ingredients You’ll Need
Here’s everything you need to make this healthy stir fry:
- 1 lb (450g) chicken breast (sliced thin)
- 1 tablespoon olive oil (or cooking spray for fewer calories)
- 3 cups broccoli florets
- 3 cloves garlic (minced)
- 1 teaspoon ginger (grated or paste)
Light Stir Fry Sauce:
- ¼ cup low-sodium soy sauce
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon honey or a low-calorie sweetener
- 1 teaspoon sesame oil (optional for flavor)
- Black pepper to taste
Optional add-ins:
- Bell peppers
- Carrots
- Snap peas
- Red chili flakes for heat
🔪 How to Make Low Calorie Chicken and Broccoli Stir Fry
Step 1: Prepare the Sauce
In a small bowl, whisk together soy sauce, chicken broth, cornstarch, honey (or sweetener), sesame oil, and black pepper. Set aside.
Step 2: Cook the Chicken
Heat olive oil in a large pan or wok over medium-high heat. Add sliced chicken and cook until browned and fully cooked. Remove and set aside.
Step 3: Cook the Broccoli
In the same pan, add broccoli and a splash of water. Cover and steam for 3–4 minutes until tender-crisp.
Step 4: Add Aromatics
Add garlic and ginger to the pan and cook for about 30 seconds until fragrant.
Step 5: Combine Everything
Return the chicken to the pan. Pour in the sauce and stir well.
Step 6: Thicken the Sauce
Cook for 2–3 minutes until the sauce thickens and coats everything evenly.
Step 7: Serve
Serve warm on its own or with rice, quinoa, or cauliflower rice.
🍽️ Serving Ideas
This stir fry pairs well with:
- Brown rice or white rice
- Cauliflower rice for low-carb option
- Noodles
- Side salad
💪 Why This Recipe Is Low Calorie
This dish is a great healthy option because it:
- Uses lean chicken breast
- Includes nutrient-dense broccoli
- Has a light, low-fat sauce
- Avoids heavy oils and creams
💡 Tips for Best Results
Slice the chicken thin for quick cooking. Don’t overcook the broccoli—it should stay slightly crisp. Use low-sodium soy sauce to control salt levels. Add a little extra broth if you want more sauce without extra calories.
🌟 Variations
You can easily customize this recipe:
- Spicy Version: Add chili flakes or sriracha
- Low-Carb: Serve with cauliflower rice
- Extra Protein: Add tofu or more chicken
- Garlic Lover: Add extra garlic
- Vegetable Mix: Add peppers, carrots, or mushrooms
🧊 Storage & Meal Prep
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a pan or microwave. Great for meal prep when paired with rice or veggies.
🧡 Final Thoughts
Low Calorie Chicken and Broccoli Stir Fry is a simple, healthy, and delicious meal that’s perfect for any day of the week. It’s quick to make, packed with nutrients, and full of flavor without the extra calories—making it a go-to recipe for clean and satisfying eating.