If you want a healthy, high-protein appetizer or snack, these Spinach Dip Stuffed Mushrooms are a perfect choice. Juicy mushrooms are filled with a creamy spinach dip filling and baked until golden, cheesy, and irresistible.
Great for parties, snacks, or meal prep.
Why You’ll Love This Recipe
These stuffed mushrooms are tasty, light, and protein-rich.
High protein and low carb
Creamy spinach dip filling
Easy appetizer or snack
Bite-sized and satisfying
Baked, not fried
Ingredients You’ll Need
Mushrooms
16–20 large button or cremini mushrooms
1 tablespoon olive oil
Salt and black pepper to taste
Spinach Dip Filling
2 cups fresh spinach (chopped)
1 teaspoon garlic (minced)
½ cup Greek yogurt or cream cheese
½ cup shredded mozzarella
¼ cup grated parmesan
½ teaspoon onion powder
Salt and pepper to taste
Optional Add-ons
Red pepper flakes
Chopped artichokes
Turkey bacon bits
How to Make Spinach Dip Stuffed Mushrooms
Preheat oven to 375°F (190°C).
Clean mushrooms and remove stems. Lightly brush caps with olive oil and season with salt and pepper.
Sauté garlic and spinach in a pan for 1–2 minutes until wilted. Let cool slightly.
In a bowl, mix spinach, Greek yogurt (or cream cheese), mozzarella, parmesan, onion powder, salt, and pepper.
Fill each mushroom cap generously with the spinach mixture.
Place on a baking sheet and bake for 15–18 minutes until mushrooms are tender and tops are golden.
How to Serve
Serve warm as an appetizer, snack, or side dish. Sprinkle extra parmesan or chili flakes on top before serving.
Tips for Best Results
Don’t overfill mushrooms to prevent spilling. Dry mushrooms well before baking. Use fresh spinach for best texture. Bake until cheese is lightly golden.
Variations
Add shredded chicken for extra protein. Use feta instead of mozzarella for a tangy flavor. Make it spicy with jalapeños or chili flakes. Use air fryer for a crispier top.
Storage and Reheating
Store in the fridge for up to 3 days. Reheat in oven or air fryer to keep texture.
Final Thoughts
High Protein Spinach Dip Stuffed Mushrooms are creamy, cheesy, and packed with flavor. They’re easy to make, healthy, and perfect for a protein-rich snack or appetizer.
