If you want a fresh, filling, and flavorful meal, this BBQ Chicken Skewer Salad is a perfect choice. Juicy grilled chicken skewers are brushed with smoky BBQ sauce and served over a crisp salad for a balanced, high-protein dish.
Great for summer meals, healthy dinners, or meal prep.
Why You’ll Love This Recipe
This salad is light, hearty, and packed with flavor.
High protein and satisfying
Smoky BBQ flavor
Fresh, crunchy veggies
Easy to grill or pan-cook
Great for meal prep
Ingredients You’ll Need
Chicken Skewers
1 lb (450g) chicken breast or thighs (cubed)
½ cup BBQ sauce
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and black pepper to taste
Wooden or metal skewers
Salad Base
4 cups romaine or mixed greens
1 cup cherry tomatoes (halved)
½ cucumber (sliced)
½ red onion (thinly sliced)
1 avocado (sliced)
Dressing (Optional)
2 tablespoons Greek yogurt
1 tablespoon BBQ sauce
1 teaspoon lime juice
Salt and pepper to taste
Optional Add-ons
Corn
Shredded cheese
Croutons
Jalapeños
How to Make BBQ Chicken Skewers
Preheat grill, grill pan, or oven to medium-high heat.
In a bowl, mix chicken with olive oil, garlic powder, salt, and pepper.
Thread chicken onto skewers.
Grill or cook for 10–12 minutes, turning occasionally, until fully cooked.
Brush BBQ sauce over chicken during the last few minutes of cooking.
How to Assemble the Salad
Add greens, tomatoes, cucumber, onion, and avocado to a large bowl.
Place warm BBQ chicken skewers on top or remove chicken from skewers and add directly to salad.
Drizzle with yogurt BBQ dressing if using.
How to Serve
Serve immediately while chicken is warm and juicy. Pair with extra BBQ sauce on the side if desired.
Tips for Best Results
Don’t overcook chicken to keep it juicy. Soak wooden skewers before grilling. Add BBQ sauce at the end to prevent burning. Keep veggies fresh for crunch.
Variations
Use shrimp or beef instead of chicken. Make it low-carb by skipping corn or croutons. Add bacon for extra flavor. Turn it into a wrap instead of a salad.
Storage and Meal Prep
Store chicken and salad separately for up to 3 days. Reheat chicken before serving for best taste.
Final Thoughts
BBQ Chicken Skewer Salad is a smoky, fresh, and protein-packed meal that’s both healthy and satisfying. It’s simple to make and perfect for any time you want a lighter but flavorful dish.
