If you love classic comfort food but want something more nutritious, this High Protein Broccoli Cheddar Soup is the perfect upgrade. It’s rich, creamy, and cheesy—yet packed with protein and made lighter without sacrificing flavor.
Perfect for cozy dinners or healthy meal prep.
Why You’ll Love This Recipe
This soup gives you comfort food vibes with a healthy twist.
High in protein
Creamy without being heavy
Loaded with broccoli
Easy one-pot recipe
Great for meal prep
Ingredients You’ll Need
Base
1 tablespoon olive oil or butter
1 small onion (chopped)
2 cloves garlic (minced)
Vegetables
3 cups broccoli florets (chopped small)
1 carrot (shredded or diced)
Soup
2 cups chicken or vegetable broth
1 cup milk (or high-protein milk)
1 cup Greek yogurt or blended cottage cheese (for protein)
Cheese
1–1½ cups shredded cheddar cheese
Seasoning
Salt and black pepper to taste
½ teaspoon paprika
½ teaspoon mustard powder (optional for depth)
Thickening (Optional)
1 tablespoon cornstarch mixed with water
How to Make High Protein Broccoli Cheddar Soup
Heat oil in a pot over medium heat. Add onion and cook until soft.
Add garlic and cook for 30 seconds until fragrant.
Add broccoli and carrot, then pour in broth. Bring to a simmer and cook for 10–15 minutes until vegetables are tender.
Blend part of the soup (or all, if you prefer smooth) and return to the pot.
Stir in milk and Greek yogurt or blended cottage cheese.
Add cheddar cheese gradually, stirring until melted and smooth.
If needed, add cornstarch slurry to thicken.
How to Serve
Serve hot with crusty bread, toast, or a side salad. Top with extra cheese or black pepper.
Tips for Best Results
Use freshly shredded cheese for better melting. Don’t boil after adding yogurt to prevent curdling. Blend partially for a creamy texture. Adjust thickness with broth or milk.
Variations
Make it low-carb by skipping carrots. Add chicken for extra protein. Use cauliflower for a different twist. Make it spicy with chili flakes.
Storage and Reheating
Store in the fridge for up to 4 days. Reheat gently on the stove, adding a splash of milk if needed.
Final Thoughts
High Protein Broccoli Cheddar Soup is a creamy, comforting, and nutritious dish that’s perfect for healthy eating without giving up flavor. It’s easy to make, filling, and ideal for any season.
