If you want a quick, healthy side with a protein boost, this Air Fryer Broccoli is a winner. It’s crispy on the edges, tender inside, and coated with a light cheesy, garlicky flavor that adds extra protein.
Perfect as a snack, side dish, or meal prep veggie.
Why You’ll Love This Recipe
This broccoli is simple but seriously delicious.
Crispy and flavorful
High protein for a veggie side
Ready in under 15 minutes
Air fryer quick & easy
Great for meal prep
Ingredients You’ll Need
Broccoli
3 cups broccoli florets
Seasoning
1 tablespoon olive oil
2 cloves garlic (minced)
Salt and black pepper to taste
Protein Boost
¼ cup grated parmesan cheese
2 tablespoons nutritional yeast (optional, extra protein + flavor)
Optional Add-ons
Chili flakes
Lemon juice
Greek yogurt dip on the side
How to Make Air Fryer Broccoli
Preheat air fryer to 375°F (190°C).
In a bowl, toss broccoli with olive oil, garlic, salt, and pepper.
Place broccoli in the air fryer basket in a single layer.
Cook for 8–10 minutes, shaking halfway through, until edges are crispy.
Add Protein & Finish
Remove broccoli and immediately toss with parmesan and nutritional yeast so it melts slightly onto the florets.
How to Serve
Serve hot with a squeeze of lemon juice or a side of Greek yogurt dip.
Tips for Best Results
Don’t overcrowd the air fryer for crispiness. Cut florets evenly for even cooking. Add cheese after cooking to avoid burning. Adjust cooking time depending on your air fryer.
Variations
Add chili flakes for spice. Use cheddar instead of parmesan for a different flavor. Toss with a little soy sauce for an umami twist. Add crushed nuts for extra texture.
Storage and Meal Prep
Store in the fridge for up to 3 days. Reheat in the air fryer for best crispiness.
Final Thoughts
High Protein Air Fryer Broccoli is a crispy, flavorful, and healthy way to enjoy veggies with an added protein boost. Quick, easy, and perfect for any meal.
