If you’re looking for a rich, comforting meal that’s low in carbs, this Easy Low Carb Tuscan Chicken is a must-try. It features tender chicken simmered in a creamy garlic sauce with sun-dried tomatoes and spinach—full of bold, Italian-inspired flavor.
Perfect for weeknight dinners or meal prep, this dish feels indulgent while still fitting into a low-carb lifestyle.
Why You’ll Love This Recipe
This recipe is creamy, savory, and packed with flavor without being heavy on carbs. It’s simple to make and comes together in one pan.
Low-carb and keto-friendly
Creamy garlic sauce
High in protein
Quick and easy
One-pan meal
Ingredients You’ll Need
Main Ingredients
2 chicken breasts (or 4 thighs)
1 tablespoon olive oil
2 tablespoons butter
Flavor Base
3 cloves garlic (minced)
½ cup sun-dried tomatoes (chopped)
2 cups fresh spinach
Sauce
1 cup heavy cream
½ cup chicken broth
½ cup grated parmesan cheese
½ teaspoon Italian seasoning
Salt and black pepper to taste
Optional Add-ins
Mushrooms
Red pepper flakes
Fresh basil
How to Make Easy Low Carb Tuscan Chicken
Season the chicken with salt and pepper. Heat olive oil in a large skillet over medium heat and cook the chicken until golden on both sides and fully cooked. Remove and set aside.
In the same pan, melt butter and sauté garlic until fragrant. Add sun-dried tomatoes and cook for a minute to release their flavor.
Pour in chicken broth and let it simmer briefly, then add heavy cream and parmesan cheese. Stir until smooth and creamy.
Add spinach and cook until wilted.
Return the chicken to the pan and spoon the sauce over it. Let it simmer for a few minutes so the flavors combine.
Taste and adjust seasoning as needed.
How to Serve
Serve this Tuscan chicken over cauliflower rice, zucchini noodles, or steamed vegetables for a low-carb meal. It also pairs well with a simple salad.
Tips for Best Results
Use freshly grated parmesan for a smoother sauce. Don’t overcook the chicken to keep it juicy. Let the sauce simmer gently to thicken properly. Adjust cream consistency with a splash of broth if needed.
Variations
Swap chicken breasts for thighs for extra flavor. Add mushrooms for more texture. Use coconut cream instead of heavy cream for a dairy-free option. Add chili flakes for a spicy kick.
Storage and Reheating
Store leftovers in the fridge for up to 4 days. Reheat gently in a pan or microwave. Add a little broth or cream to keep the sauce smooth.
Final Thoughts
Easy Low Carb Tuscan Chicken is a creamy, satisfying dish that’s full of flavor without the extra carbs. It’s simple, comforting, and perfect for anyone looking for a delicious low-carb meal that doesn’t feel like a compromise.
