If you want a quick, healthy, and flavor-packed dinner, this Sweet Chili Chicken with Brussels Sprouts is a perfect choice. It’s crispy roasted Brussels sprouts paired with juicy chicken tossed in a sticky sweet chili glaze—balanced, bold, and incredibly satisfying.
Great for weeknights or meal prep.
Why You’ll Love This Recipe
This dish is simple, nutritious, and full of flavor.
Sweet and spicy glaze
High in protein
Roasted veggies for extra flavor
One-pan friendly
Great for meal prep
Ingredients You’ll Need
Chicken
1 lb (450g) chicken breast or thighs (cubed)
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and black pepper to taste
Brussels Sprouts
3 cups Brussels sprouts (halved)
2 tablespoons olive oil
Salt and pepper to taste
Sweet Chili Sauce
¼ cup sweet chili sauce
1 tablespoon soy sauce
1 teaspoon lime juice
1 teaspoon honey (optional for extra sweetness)
Optional Add-ons
Red pepper flakes
Sesame seeds
Green onions
How to Make Sweet Chili Chicken with Brussels Sprouts
Preheat oven to 400°F (200°C).
Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.
While sprouts roast, season chicken with olive oil, garlic powder, salt, and pepper.
Cook chicken in a skillet over medium-high heat until golden and fully cooked.
In a small bowl, mix sweet chili sauce, soy sauce, lime juice, and honey.
Pour sauce over cooked chicken and toss until fully coated.
How to Assemble
Add roasted Brussels sprouts to the pan with sweet chili chicken or serve them side by side.
Top with sesame seeds and green onions if desired.
How to Serve
Serve warm as a full meal or pair with rice, quinoa, or noodles for extra carbs.
Tips for Best Results
Roast Brussels sprouts until crispy for best flavor. Don’t overcook chicken to keep it juicy. Adjust sauce based on your sweetness preference. Toss everything together right before serving.
Variations
Add bell peppers or broccoli. Use shrimp instead of chicken. Make it extra spicy with sriracha. Serve over cauliflower rice for a low-carb option.
Storage and Meal Prep
Store in the fridge for up to 4 days. Reheat in a skillet or oven for best texture.
Final Thoughts
Sweet Chili Chicken with Brussels Sprouts is a quick, healthy, and delicious meal that perfectly balances sweet heat with savory roasted flavor. It’s easy, satisfying, and perfect for any day of the week.
