If you want a low-carb meal that’s still cheesy, satisfying, and full of flavor, these Low Carb Cheesy Garlic Chicken Wraps are a perfect choice. They’re packed with juicy garlic chicken, melted cheese, and wrapped in a low-carb tortilla or lettuce for a quick and delicious bite.
Perfect for lunch, dinner, or even meal prep, this recipe is simple and ready in minutes.
Why You’ll Love This Recipe
These wraps are rich, cheesy, and loaded with garlic flavor while staying low in carbs.
Low-carb and keto-friendly
Quick and easy
Cheesy and satisfying
High in protein
Perfect for meal prep
Ingredients You’ll Need
Chicken Filling
2 cups cooked chicken (shredded or diced)
2 tablespoons butter
3 cloves garlic (minced)
1 teaspoon Italian seasoning
Salt and black pepper to taste
Cheese
1 cup shredded mozzarella cheese
½ cup cheddar cheese (optional)
Wraps
4 low-carb tortillas or large lettuce leaves
Optional Add-ins
Spinach
Bacon bits
Jalapeños
Parmesan cheese
Garlic sauce or ranch
How to Make Low Carb Cheesy Garlic Chicken Wraps
Melt butter in a skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant.
Add the cooked chicken, Italian seasoning, salt, and pepper. Stir well so the chicken is coated in the garlic butter.
Lower the heat and add the shredded cheeses. Mix until melted and creamy.
Warm the tortillas slightly so they’re easy to fold.
Spoon the cheesy garlic chicken mixture into each wrap. Add any optional toppings.
Fold in the sides and roll tightly into wraps.
For extra crispiness, toast the wraps in a pan for 1–2 minutes on each side until golden.
How to Serve
Serve warm with a side of salad, roasted vegetables, or a dipping sauce like garlic aioli or ranch.
Tips for Best Results
Use freshly cooked or rotisserie chicken for the best flavor. Don’t overheat the cheese to avoid greasiness. Warm wraps before assembling to prevent tearing. Add a squeeze of lemon for extra brightness if desired.
Variations
Use lettuce wraps for a stricter keto version. Add buffalo sauce for a spicy twist. Swap chicken with turkey or ground beef. Add cream cheese for extra richness.
Storage and Meal Prep
Store the chicken filling in the fridge for up to 3 days. Assemble wraps fresh for best texture. Reheat the filling gently before using.
Final Thoughts
Low Carb Cheesy Garlic Chicken Wraps are an easy, delicious way to enjoy a comforting meal without the extra carbs. With their cheesy, garlicky goodness, they’re sure to become a go-to favorite in your kitchen.
