If you want a quick, low-carb breakfast that’s filling and portable, these Breakfast Roll Ups are perfect. They’re packed with eggs, protein, and melty cheese—all wrapped up without traditional carbs.
Great for busy mornings, keto diets, or meal prep.
Why You’ll Love This Recipe
These roll ups are simple, satisfying, and low in carbs.
Low carb and high protein
Easy grab-and-go breakfast
Customizable fillings
Great for meal prep
Ready in under 25 minutes
Ingredients You’ll Need
Egg Wrap Base
4 large eggs
¼ cup egg whites (optional for extra protein)
Salt and black pepper to taste
Filling
½ cup cooked sausage, bacon, or turkey
½ cup shredded cheese (cheddar, mozzarella, or pepper jack)
Optional Add-ins
Spinach
Bell peppers
Mushrooms
Onions
Avocado (add after cooking)
How to Make Egg Wraps
Whisk eggs, egg whites, salt, and pepper.
Heat a non-stick pan over medium-low heat and lightly grease it.
Pour a thin layer of egg mixture into the pan (like a crepe).
Cook until set, then carefully flip and cook for another 30 seconds.
Repeat to make 2–4 thin egg wraps.
Prepare Filling
Cook your protein (sausage, bacon, etc.) and any veggies until fully cooked.
Assemble Roll Ups
Place filling and cheese onto each egg wrap.
Roll tightly like a burrito.
Optional Final Step
Place roll-ups back in the pan seam-side down for 1–2 minutes to crisp slightly and melt cheese.
How to Serve
Serve warm, or wrap in foil for an on-the-go breakfast.
Tips for Best Results
Make thin egg wraps for easier rolling. Don’t overfill or they may break. Use low heat to avoid burning eggs. Let wraps cool slightly before rolling.
Variations
Use deli turkey or chicken instead of sausage. Add hot sauce or salsa for extra flavor. Make vegetarian with just veggies and cheese. Use cream cheese for a richer filling.
Storage and Meal Prep
Store in the fridge for up to 4 days. Reheat in a pan or microwave. Can be frozen for up to 1 month.
Final Thoughts
Low Carb Breakfast Roll Ups are a quick, protein-packed way to start your day. They’re simple, customizable, and perfect for staying full without the carbs.
