If you want a simple, no-fuss meal with big flavor, this Sheet Pan Steak and Veggies recipe is perfect. Juicy steak and roasted vegetables cook together on one pan for an easy, balanced dinner with minimal cleanup.
Great for busy weeknights or meal prep.
Why You’ll Love This Recipe
This dish is quick, healthy, and super convenient.
One-pan meal
Juicy, tender steak
Roasted, flavorful veggies
Minimal cleanup
Perfect for meal prep
Ingredients You’ll Need
Steak
1 lb (450g) sirloin or flank steak (sliced or whole)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried thyme or Italian seasoning
Salt and black pepper to taste
Vegetables
1 cup broccoli florets
1 bell pepper (sliced)
1 zucchini (sliced)
1 red onion (sliced)
1 cup baby potatoes (halved)
Optional Add-ons
Mushrooms
Cherry tomatoes
Asparagus
Parmesan cheese
How to Make Sheet Pan Steak and Veggies
Preheat oven to 425°F (220°C).
On a large sheet pan, toss vegetables with olive oil, salt, pepper, and half of the seasoning. Spread evenly.
Roast vegetables for 15–20 minutes until they start to soften.
While veggies cook, season steak with remaining oil, garlic powder, paprika, thyme, salt, and pepper.
Remove the pan, push veggies to the sides, and place steak in the center (or add sliced steak over veggies).
Return to oven and cook for 8–12 minutes, depending on thickness and desired doneness.
Let steak rest for 5 minutes before slicing (if cooked whole).
How to Serve
Serve hot straight from the pan. Pair with rice, quinoa, or enjoy as a low-carb meal on its own.
Tips for Best Results
Cut vegetables evenly for even roasting. Don’t overcrowd the pan. Let steak rest before slicing. Use high heat for a good roast.
Variations
Use chicken instead of steak. Add sweet potatoes for extra carbs. Make it spicy with chili flakes. Drizzle with garlic butter after baking for extra flavor.
Storage and Meal Prep
Store in the fridge for up to 4 days. Reheat in the oven or skillet for best texture.
Final Thoughts
Sheet Pan Steak and Veggies is a quick, healthy, and delicious one-pan meal that’s perfect for busy days. It’s simple, flavorful, and easy to customize with your favorite ingredients.
